Nutrition
We believe that in order for our children to grow to be healthy and strong, they need to be provided with a foundation healthy and nutritious meals. This is why all of our menus are certified by a nutritionist to ensure that every single meal meets and exceeds the Canada’s Food Guide standards. Our in-house cook prepares each meal fresh daily for the children. All of our baked goods are made from scratch to ensure that children are getting the best quality ingredients in the meals that we provide. If your child has any allergies, intolerances or dietary restrictions, please let us know and we will do our best to help cater to their needs.
Daily Tasty Meals
Week 1
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| MORNING SNACK WW toast with jam Seasonal Fruit Milk | MORNING SNACK Multigrain Cereal Seasonal Fruit Water | MORNING SNACK WG Blueberry Muffins Seasonal Fruit Milk | MORNING SNACK Rice Crispies Cereal Seasonal Fruit Milk | MORNING SNACK WW toast with butter Fruit Salad Milk |
| LUNCH Macaroni Casserole with ground beef and beans Mixed Veggies Garlic Naan Seasonal Fruit Milk | LUNCH WW Pita Pizzas with chicken Steamed Broccoli and carrots Seasonal Fruit Milk | LUNCH Mini Sliders with homemade beef patties on a WW dinner roll Garden Salad with Ranch Seasonal Fruit Milk | LUNCH Butter Chicken on Brown Rice Mixed Veggies Seasonal Fruit Milk | LUNCH Tuna Salad Sandwiches on WW bread Caesar Salad Fruit Salad Milk |
| EVENING SNACK WG Crackers Cheese Cubes Seasonal Fruit Water | EVENING SNACK Celery and Carrot Sticks Veggie Dip Milk | EVENING SNACK Homemade Banana Oatmeal Cookies Seasonal Fruit Water | EVENING SNACK Yogurt Seasonal Fruit Water | EVENING SNACK Applesauce Whole Grain Crackers Milk |
Week 2
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| MORNING SNACK WW Bagel with cream cheese Seasonal Fruit Milk | MORNING SNACK Corn Flakes Seasonal Fruit Water | MORNING SNACK Multigrain Cheerios Seasonal Fruit Water | MORNING SNACK WW English Muffins with Jam Seasonal Fruit Milk | MORNING SNACK Whole Wheat Toast with Cinnamon Fruit Salad Milk |
| LUNCH Spaghetti with Homemade Meatballs Mixed Vegetables Seasonal Fruit Milk | LUNCH French Toast with Homemade Hash Browns Fresh Veggies Seasonal Fruit Milk | LUNCH Chicken Stir-Fry with steamed veggies and brown rice Garlic Naan Seasonal Fruit Milk | LUNCH Grilled Chicken Cheese Sandwiches on WW bread Tomato Soup Seasonal Fruit Milk | LUNCH Tuna Cheddar Casserole Mixed Vegetables Fruit Salad Milk |
| EVENING SNACK Homemade Cinnamon Bars Seasonal Fruit Water | EVENING SNACK WG Rice Cakes Seasonal Fruit Milk | EVENING SNACK Whole Grain Crackers with cream cheese Seasonal Fruit Milk | EVENING SNACK Yogurt Seasonal Fruit Water | EVENING SNACK WG Crackers Cheese Cubes Fruit Salad Water |
Week 3
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| MORNING SNACK Corn Flakes Seasonal Fruit Water | MORNING SNACK WW Toast with jam Seasonal Fruit Milk | MORNING SNACK Multigrain Cereal Seasonal Fruit Water | MORNING SNACK WW English Muffin with jam Seasonal Fruit Milk | MORNING SNACK WW Carrot Muffin Fruit Salad Milk |
| LUNCH Chicken Alfredo Mixed Veggies Garlic Toast Seasonal Fruit Milk | LUNCH Egg Salad Sandwiches on WW Toast Caesar Salad Seasonal Fruit Milk | LUNCH Pasta with Tomato, Beans and Meat Sauce Fresh Veggies Seasonal Fruit Milk | LUNCH Tuna Salad Sandwiches on WW bread Tomato Soup Seasonal Fruit Milk | LUNCH Curry chicken and chickpeas with brown rice Steamed Veggies Fruit Salad Milk |
| EVENING SNACK Celery and Sweet pepper Sticks Veggie Dip Milk | EVENING SNACK WG Crackers Seasonal Fruit Water | EVENING SNACK Yogurt Seasonal Fruit Milk | EVENING SNACK Homemade Cinnamon bars Seasonal Fruit Milk | EVENING SNACK Applesauce WG Rice Cake Water |
Week 4
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| MORNING SNACK Multigrain Cereal Seasonal Fruit Water | MORNING SNACK WW Toast with jam Seasonal Fruit Milk | MORNING SNACK WG Blueberry Muffins Seasonal Fruit Milk | MORNING SNACK WW Toast with cinnamon Seasonal Fruit Milk | MORNING SNACK Multigrain cheerios Fruit Salad Water |
| LUNCH Sheperd’s Pie Mixed Veggies WW Bread Seasonal Fruit Milk | LUNCH Vegetable Penne Alfredo with homemade sauce (cheese, yogurt and lentils) Garlic Naan Seasonal Fruit Milk | LUNCH Chicken Caesar Wraps on WW Tortillas Fresh Veggies Seasonal Fruit Milk | LUNCH Veggie Chilli WW Dinner Roll Seasonal Fruit Milk | LUNCH Salmon Cheddar Casserole Mixed Veggies Fruit Salad Milk |
| EVENING SNACK WG Crackers Cheese Cubes Seasonal Fruit Water | EVENING SNACK Applesauce WG Crackers Milk | EVENING SNACK Homemade Oatmeal Cookies Seasonal Fruit Milk | EVENING SNACK Yogurt Seasonal Fruit Water | EVENING SNACK WG Rice Cake Fruit Salad Milk |
WG = Whole Grain
WW = Whole Wheat
Seasonal Fruit = Winter (oranges, apples, pears, bananas, grapes, tangerines, kiwi); Summer (strawberries, blueberries, peaches, cantalopue, honeydew, watermelon, pineapple)
Fruit Salad Fridays = Mix of remaining fruits at the end of the week served mixed and chopped with no added syrups
WW = Whole Wheat
Seasonal Fruit = Winter (oranges, apples, pears, bananas, grapes, tangerines, kiwi); Summer (strawberries, blueberries, peaches, cantalopue, honeydew, watermelon, pineapple)
Fruit Salad Fridays = Mix of remaining fruits at the end of the week served mixed and chopped with no added syrups