Nutrition
We believe that in order for our children to grow to be healthy and strong, they need to be provided with a foundation healthy and nutritious meals. This is why all of our menus are certified by a nutritionist to ensure that every single meal meets and exceeds the Canada’s Food Guide standards. Wholesome Kids Catering prepares each meal fresh daily for the children. All of our their baked goods are made from scratch to ensure that children are getting the best quality ingredients in the meals that we provide. If your child has any allergies, intolerances or dietary restrictions, please let us know and we will help cater to their needs with proper substitutions provided by the catering company.
Daily Tasty Meals
Week 1
Week 2
Week 3
Week 4
Week 1
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| MORNING SNACK Rice Krispies Cereal Milk Fresh Fruit | MORNING SNACK Whole Wheat Mini Bagel Cream Cheese Fresh Fruit | MORNING SNACK Whole Wheat Pancake Strawberry Jam Fresh Fruit | MORNING SNACK Whole Wheat Apple Zucchini Muffin Fresh Fruit | MORNING SNACK Multigrain Cheerio Cereal Milk Fresh Fruit |
| LUNCH Beef Lasagna California Mix (Broccoli, Cauliflower, Carrots) Fresh Fruit | LUNCH Chicken Noodle Soup Whole Wheat Bread Baby Carrots Fresh Fruit | LUNCH Crustless Turkey Pot Pie Mashed Potatoes Noor Rolls Diced Carrots Fresh Fruit | LUNCH Whitefish Bowtie Pasta in Rose Sauce Peas & Corn Fresh Fruit | LUNCH Italian Seasoned Beef with Pasta Shells in Tomato Sauce Carrots & Turnips Fresh Fruit |
| EVENING SNACK Organic Spelt Mini Ginger Snaps Vanilla Yogurt Fresh Fruit | EVENING SNACK Whole Wheat Breadsticks Cheese Curds Guacamole | EVENING SNACK Spice Snaps Applesauce Edamame | EVENING SNACK Square Wheat Crackers Cheese Slice Baby Carrots | EVENING SNACK Whole Wheat Banana Loaf Cucumber Slices Hard Boiled Egg |
Week 2
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| MORNING SNACK Corn Flakes Cereal Milk Fresh Fruit | MORNING SNACK Banana Oat Bar Fresh Fruit | MORNING SNACK Strawberry Yogurt Whole Grain Granola Fresh Fruit | MORNING SNACK Whole Wheat Cocoa Zucchini Muffin Fresh Fruit | MORNING SNACK Whole Wheat Shreddies Cereal Milk Fresh Fruit |
| LUNCH Whitefish Mac & Cheese Diced Carrots Fresh Fruit | LUNCH Turkey Lasagna Green & Yellow Beans Fresh Fruit | LUNCH Fish Sticks Ciabatta Bun Lemon Garlic Sauce Peas & Corn Fresh Fruit | LUNCH BBQ Diced Turkey Brown Rice Leafy Greens with Balsamic Dressing Fresh Fruit | LUNCH Creamy Chicken Whole Grain Noodle Casserole Green Peas Fresh Fruit |
| EVENING SNACK Whole Wheat Digestive Cookies Fresh Fruit Peach Yogurt | EVENING SNACK Whole Wheat Round Crackers Cheese Curds Grape Tomatoes | EVENING SNACK Whole Grain Oatmeal Cookie Fruity Applesauce Edamame | EVENING SNACK Whole Wheat Flat Crackers Hummus and Cucumbers | EVENING SNACK Mini Cocoa Snaps Fresh Fruit Cheese Slice |
Week 3
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| MORNING SNACK Rice Krispies Cereal Milk Fresh Fruit | MORNING SNACK Half English Muffin Apple Butter White Cheese Slice | MORNING SNACK Banana Oatmeal Bar Fruity Applesauce | MORNING SNACK Multigrain Cheerios cereal with Milk Fresh Fruit | MORNING SNACK Whole Wheat Apple Zucchini Muffin Fresh Fruit |
| LUNCH BBQ Turkey Meatballs Brown Rice Green Beans Fresh Fruit | LUNCH Mini Cheese Tortellini White Bean Soup Whole Wheat Baguette Baby Carrots Fresh Fruit | LUNCH Classic Mac & Cheese Black Bean Corn & Quinoa Salad California Mix (Broccoli, Cauliflower, Carrots) Fresh Fruit | LUNCH Portuguese Chicken Drumstick Whole Grain Pasta Green Peas Fresh Fruit | LUNCH Ground Beef in Tomato Sauce Brown Rice Diced Carrots Fresh Fruit |
| EVENING SNACK Organic Gluten Free Whole Grain Mixed Berry Granola Minis Fresh Fruit | EVENING SNACK Spice Snaps Vanilla Yogurt Fresh Fruit | EVENING SNACK Whole Wheat Banana Loaf Baby Carrots Hardboiled Egg | EVENING SNACK Whole Wheat Melba Toast Cheese Cubes Cucumber Slices | EVENING SNACK Whole Grain Oatmeal Cranberry Cookie Cantaloupe Edamame |
Week 4
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| MORNING SNACK Corn Flakes Cereal with milk Fresh Fruit | MORNING SNACK Whole Wheat Banana Oat Bite Applesauce | MORNING SNACK Peach Yogurt with Whole Grain Granola Fresh Fruit | MORNING SNACK Whole Wheat Cocoa Zucchini Muffin Fresh Fruit | MORNING SNACK Whole Wheat Shreddies Cereal with Milk Fresh Fruit |
| LUNCH Breaded Chicken Hamburger Bun Sweet Potato Fresh Fruit | LUNCH Classic Mac & Cheese Black Bean Corn & Quinoa Salad Green Peas Fresh Fruit | LUNCH Ground Beef & Potato Stew Brown Rice Vegetable Medley Fresh Fruit | LUNCH Mini Beef Meatball Soup Whole Wheat Bread Baby Carrots Fresh Fruit | LUNCH Moroccan Chicken Drumstick Whole Grain Pasta Leafy Greens with Italian Dressing Fresh Fruit |
| EVENING SNACK Whole Wheat Digestive cookie Strawberry Yogurt Fresh Fruit | EVENING SNACK Whole Wheat Flat Crackers Cheese Curds Fresh Fruit | EVENING SNACK Whole Wheat Pumpkin Loaf Fresh Fruit Edamame | EVENING SNACK Banana Oat Bar Hummus Cucumber slices | EVENING SNACK Half Pretzel Bun White Cheese Slice Baby Carrots |
Our WHOLESOME Menu Includes
- Simple, wholesome ingredients for growing bodies & minds.
- Meals & snacks using municipal, provincial & national nutritional guidelines.
- Food kids love to eat.
Please Note
- Meals are Nut Free, Pork Free, & Shellfish Free at all times.
- All Lunches are Trans Fat Free (except for those that are naturally occurring).
- Fresh Fruit will vary depending on seasonal availability. They may include apples, bananas, oranges, grapes, pears, strawberries, melons (watermelon, cantaloupe, honeydrew), plums, nectarines, & peaches.
- Menu is approved by a Registered Dietician.
- Milk and/or Water are served with lunch & snacks.