Nutrition
We believe that in order for our children to grow to be healthy and strong, they need to be provided with a foundation healthy and nutritious meals. This is why all of our menus are certified by a nutritionist to ensure that every single meal meets and exceeds the Canada’s Food Guide standards. Our in-house cook prepares each meal fresh daily for the children. All of our baked goods are made from scratch to ensure that children are getting the best quality ingredients in the meals that we provide. If your child has any allergies, intolerances or dietary restrictions, please let us know and we will do our best to help cater to their needs.
Daily Tasty Meals
Week 1
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| MORNING SNACK Bananas Whole wheat toast with jam Water | MORNING SNACK Apples Rice Cakes Milks | MORNING SNACK Oranges Blueberry Muffins Water | MORNING SNACK Peaches Rice Crispies Cereal Milk | MORNING SNACK Honey Dew Melon Crackers Cheese Cubes Water |
| LUNCH Macaroni Casserole with ground beef Garden Salad (Infants: Pureed Peas) Honey Dew Melon Milk | LUNCH Bean Chili Mixed Veggies Dinner Roll Strawberries Milk | LUNCH Meatballs Rice Apples Mixed Vegetables Naan Bread Milk | LUNCH Mini Pizzas on English Muffins with Chicken Garden Salad (Infants: Pureed Peas) Oranges Milk | LUNCH Paninis with Meat and Cheese Garden Salad (Infants: Pureed Peas) Bananas Milk |
| EVENING SNACK Cucumber Slices Whole Grain Crackers Cheese Cubes Water | EVENING SNACK Naan Bread Hummus Celery Water | EVENING SNACK Banana Oatmeal Cookie Peaches Water | EVENING SNACK Melba Toast Tuna Spread Seaweed Water | EVENING SNACK Apple Sauce Whole Grain Crackers Water |
Week 2
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| MORNING SNACK Honey Dew Melon Bagel with Cream Cheese Water | MORNING SNACK Apple Yogurt with Granola Water | MORNING SNACK Peaches Multigrain Cheerios Milk | MORNING SNACK Bananas English Muffins with Jam | MORNING SNACK Strawberries Whole Wheat Toast with Cinnamon Milk |
| LUNCH Spaghetti with Meatballs Mixed Vegetables Oranges Milk | LUNCH Vegetarian Sloppy Joes Garden Salad (Infants: Steamed Peas and Carrots) Honey Dew Milk | LUNCH Vegetables and Chicken Stir-Fry in Rice Apples Milk | LUNCH Grilled Turkey and Cheese Sandwiches Tomato Soup Peaches Milk | LUNCH Tuna Cheddar Casserole Mixed Vegetables Bananas Milk |
| EVENING SNACK Sweeet Potato Chips Cheese Cubes Water | EVENING SNACK Strawberries Rice Cakes Water | EVENING SNACK Cucumbers Whole Grain Crackers Water | EVENING SNACK Apple Sauce Cheese Cubes Water | EVENING SNACK Oranges Naan Bread Hummus Water |
Week 3
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| MORNING SNACK Strawberries Bagel with Cream Cheese Milk | MORNING SNACK Oranges Multigrain Cereals Milk | MORNING SNACK Pears English Muffins with Jam Milk | MORNING SNACK Bananas Multigrain Cereals Milk | MORNING SNACK Honey Dew Melon Whole Grain Toast Water |
| LUNCH Butter Chicken Naan Cauliflower Honey Dew Melon Milk | LUNCH Tuna Salad Wraps Garden Salad (Infants: Pureed Peas) Strawberries Milk | LUNCH Shepherd’s Pie Bread Oranges Milk | LUNCH Pasta in Meat Sauce Apples Garden Salad (Infants: Pureed Sweet Potatos) Milk | LUNCH Tuna Melt on English Muffins Broccoli Bananas Milk |
| EVENING SNACK Whole Grain Crackers Hummus Avocado Milk | EVENING SNACK Banana Oatmeal Cookie Cheese Peaches Water | EVENING SNACK Carrots, Celery and Cucumbers Slices Whole Grain Crackers Water | EVENING SNACK Frozen Bluberry Yoghurt Bites Water | EVENING SNACK Pears Granola Bars Milk |
Week 4
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| MORNING SNACK Avocado Whole Wheat Toast | MORNING SNACK Oatmeal Honey Dew Melon Milk | MORNING SNACK Carrot Muffins Water | MORNING SNACK Rice Crispies Strawberries Water | MORNING SNACK Toast with Strawberry Jam Oranges Milk |
| LUNCH Tomato Sauce Pasta with Chicken Peas, Carrots Honey Dew Melon Milk | LUNCH Lentil Soup Rice Apples Milk | LUNCH Vegetable Soup Tuna Sandwiches on Mini Rolls Oranges Milk | LUNCH Chicken Quesadillas on whole wheat pitas Steamed Broccoli Bananas Milk | LUNCH Rice Fresh Fish Mixed Veggies Peaches Bread |
| EVENING SNACK Kale Chips Marble Cheese Water | EVENING SNACK No Bake Oatmeal Bites Pears Water | EVENING SNACK Yoghurt Strawberries Rice Cakes Water | EVENING SNACK Cinnamon Apple Slices Crackers Water | EVENING SNACK Rice Cakes Bananas Water |